Food is an important part of our lives and we can agree with this. It is not just for filling our stomach but it also provides all the nutrients for our body. You must have heard then we are what we eat and this simply means that whatever we eat is reflected through our body. That’s why if we want to live a healthy life, we have to eat healthy food. We can not expect to have flawless skin and a slim figure when we are eating fries every day, right?
In fact, food affects our lifespan too and no we are not kidding. You can literally reduce or increase your lifespan and it will all depend on your eating habit. There are some foods that can increase your lifespan and we are not just saying adding more years. These foods are so good that you will live a long as well as healthy life. If you are curious to know about these foods then we are going to tell you what those foods are.
Brightly Coloured Fruit And Vegetables
Fruits and vegetables have a lot of nutrients. Being a natural source of nutrients and energy they are considered to increase the life of a person as compared to someone who doesn’t consume fruits and vegetables. All fruits and vegetables are good after all they all are a rich source of some particular nutrient but brightly colored fruits and vegetables are more beneficial to cancer patients. The reason is that these brightly colored fruits and veggies have a pigment in them which provides color to them and that can be very much helpful to those who are fighting from cancer. If you don’t know then there are people known as the Okinawans who are known for their long life expectancy. They also have low rates of heart diseases and cancer. Their usual diet consists of fruits and vegetables which are bright green and yellow in color. They are fond of eating sweet potatoes and bright fruits. So we can clearly see why they are living for longer than most people.
Although bright fruits and vegetables taste amazing, some people are not very much fond of them and so those people, there is one good news. Dark chocolate can help you live a longer life and let’s be honest, we all love chocolate, don’t we? Cocoa beans are rich in antioxidants which are very helpful in purifying our body but all of the above, these antioxidants help to reduce the risk of heart-related diseases and if we talk about the western world, heart diseases are becoming one of the biggest reasons of deaths. That’s why eating dark chocolate would be very much helpful and healthy. If you know about Jeanne Louise Calment, she is one of the oldest verified ages of any human being ever who lived for 122 years. She gave all the credits to regular chocolate consumption for her long life. But you need to know the limit of consumption as too much of anything is not good. One square is enough to invite good health in your body. If you find 70 percent cocoa bars that contain more flavonoids and less sugar then make sure to grab that one.
Japanese people are known to have the longest life expectancy in the world and we can see why. Their diet is rich in fish and this is a part of their tradition. If you are a meat consumer then you should start eating fish often and then increase its consumption. Eating red meat can become the root of many health problems and eating fish will reduce all of that. The main problem of eating red meat is a heart disease which will be eliminated after adding fish in your diet and removing red meat. Oily fishes like salmon, mackerel, sardines, and trout are known for their health benefits. These fishes are a rich source of nutrients like vitamins A and D and both of them are good for the immune system. Since oily fishes are rich in omega-3 fatty acids, they lower down the risk of heart-related diseases, brain problems as well as strokes. DHA, which is the key element for combating Alzheimer’s is also present in oily fish and it is known to slow down the progression of Alzheimer’s disease.
Going back to Japan, If you know about the eating habits of Japanese people then you know that they drink a lot of green tea. Green tea is extremely healthy and has a lot of health benefits which can improve cardiovascular health, regulate blood pressure, boost the immune system, and lower cholesterol. Green tea is rich in health-boosting flavonoids and that’s why drinking it reduces the risk of cancer. There was also research on this matter which was published in the Journal of the American Medical Association. The study included more than 40,000 participants and it was found that people who drank five or more cups of green tea a day had a death rate that was 16 percent lower than those who drank one cup, over the course of 11 years.
These were just some of the food as there are many others that can help you to eliminate many diseases from your life making your lifespan longer. There are so many foods rich in Spermidine that can help you to live a healthy life. The choices are countless and you should be highly selective when it comes to what goes in your body. There is a big misconception when it comes to healthy food and that is, healthy food is not tasty. But the reality is that healthy food can also be delicious. It all depends upon how you cook it. So you can live longer while eating good and tasty food.
But only eating good will not help you alone. You need to take care of your lifestyle too. Adding these foods is not enough as you have to eliminate all the junk food from your diet. You have to be physically active too and these small steps will help you to live a longer and healthy life.